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Sunday, 1 November 2009

My workouts

This and next week's workouts:

S: GS legs + core
M: GC Chest and triceps
T: The Next Step, Seasun Zeiger
W: GC Back, Shoulders, Biceps
T:Lowmax + core
F: Body Max 2 ALL THE WAY THROUGH
S: ASC 2

S:Maximum Intensity Strength + core
M: Imax 2
T: GS Back, Shoudlers and Biceps
W: GS Chest and triceps
T: All cardio Hi low knockout
F: GS legs and low max blasts
S: Kickbox xtreme + core

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