This and next week's workouts:
S: GS legs + core
M: GC Chest and triceps
T: The Next Step, Seasun Zeiger
W: GC Back, Shoulders, Biceps
T:Lowmax + core
F: Body Max 2 ALL THE WAY THROUGH
S: ASC 2
S:Maximum Intensity Strength + core
M: Imax 2
T: GS Back, Shoudlers and Biceps
W: GS Chest and triceps
T: All cardio Hi low knockout
F: GS legs and low max blasts
S: Kickbox xtreme + core
Sunday, 1 November 2009
Amy Bento Slo Mo Strength Challenge
There is no pattern to the order that I am reviewing these in... but this was on the shelf by the computer, so I thought.. why not?
Right:
This dvd is awesome! I do think that Amy's form is not as good as Cathe, and I am never exactly sure if I am doing the exercise right. However, the exercises in this dvd are so varied, and different, that it makes it so much fun!
I never do the warm ups. I know it's bad, but I never do.
Split 1, legs, is absolutely awesome! But ouch! The side lunges, for some reason, KILL ME. But in a good way. I can't yet do the gute wrap.. I don't see how it is possible, but I'm willing to keep trying. The leg exercises are thorough and each muscle is worked well.
Split 2: Shoulders and Back
I don't find this workout as intesne as some of Cathe's back and shoulder work, but I do like the exercises, and I do like the use of the ball.
Split 3: Chest, tris and bis
This is the best split, in my opinion. The chest work is a nice break from continual flies, and I really like the bicep work. The bicep bonfire is great!
Triceps isn't long enough for me, but it is a great section.
All in all, this dvd is GREAT value for money. THree hours of non stop weight work. And it is through, and advanced. It is not as slow as Cathes slow and heavy, but it is still a good strength workout. This is definitely one of my favourites!
Right:
This dvd is awesome! I do think that Amy's form is not as good as Cathe, and I am never exactly sure if I am doing the exercise right. However, the exercises in this dvd are so varied, and different, that it makes it so much fun!
I never do the warm ups. I know it's bad, but I never do.
Split 1, legs, is absolutely awesome! But ouch! The side lunges, for some reason, KILL ME. But in a good way. I can't yet do the gute wrap.. I don't see how it is possible, but I'm willing to keep trying. The leg exercises are thorough and each muscle is worked well.
Split 2: Shoulders and Back
I don't find this workout as intesne as some of Cathe's back and shoulder work, but I do like the exercises, and I do like the use of the ball.
Split 3: Chest, tris and bis
This is the best split, in my opinion. The chest work is a nice break from continual flies, and I really like the bicep work. The bicep bonfire is great!
Triceps isn't long enough for me, but it is a great section.
All in all, this dvd is GREAT value for money. THree hours of non stop weight work. And it is through, and advanced. It is not as slow as Cathes slow and heavy, but it is still a good strength workout. This is definitely one of my favourites!
Breakfast: Update
It reallly works! I can't say I have seen a drop in weight, but I feel soo much more healthy. And, at first it was hard, yes, but now I love it! I have tonnes more energy, and my hunger patterns seem to be far more regular! Definitely.. Breakfast is GOOD!!
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