Quick HIIT workout

This is a very simple... but EFFECTIVE... HIIT workout
Again, this is based on the Tabata protocol method.
20 seconds work
20 seconds break
Repeat the round 2 times and then take a 1 minute break
Do this 5 times
The workout should take around 25 minutes

YOU WILL SWEAT: I did :)

Squat thrust with push up AND jump
High knees
Roll back burpee (roll back, push up, jump.. start again. FAST)
Jump rope