So, I got the 4DS series....
Well, I love the cardio on these! I've recently started exercising both morning and night, but for slightly less time. and I've seen a lot of imporvement in endurance, and in how I feel! I feel buzzing all day! And the 4ds cardio is perfect for the am cardio session. I just can't help wishing they were about 5 minutes longer, I find warm up and cooldown are about equal to the workout. However, I do love the cardio, they are fun, and intense-ish, but also the choreography isn't at all repetetive.
As far as the weights segments go, I LOVE the different techniques used. It wasn't what I was expecting, but I love it. Particularly the chest work... I have decided I'm friends with push ups now!! :D
JB Berns' Cardio Karate
1 week ago
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