I never got a chance to write up about my 'morning' experiment.
In the past, I've always worked out in the evening, for about an hour and a half. When on holiday this year, I couldn't do this, I had to workout AM and PM.. and I saw results! In less time! (about an hour and fifteen total)... so when I got back, I changed my routine: I decided to do half an hour in the morning, and an hour (ish) in the evening. And I feel sooo much stronger! My abs are more defined, I feel leaner, and I'm much stornger. And i'm sleeping better. And I get to work out more often!!! It's a good deal, in my opinion. I don't wear my heart rate monitor in the morning, as a rule, because I don't want to end up saying (let's just do another ten minutes). I also get to use some of my shorter workouts which I never before could find a place for. It really has helped me. So, I'm definitely an advocate of AM workouts!!
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