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Friday, 1 October 2010

First two weeks of Endurance style rotation

My idea is to combine 4DS and STS meso 1... for shock factor!

Here is my first two weeks: (i can't copy it for some reason, so I have to retype it.. hence why i'm showing it by fortnight, not by month!!)

(am on left, pm on right)
Cardio Core Circuit Power Hour
Yoga Advanced Step Challenge 4
Insanity Plyo Circuit Meso 1 disc 1
4DS LIS Meso 1 disc 2
30/30 HIIT Kick Punch and Crunch
Yoga Hardcore Extreme: Interval Circuit
MMA Fusion Max Cardio Conditioning (Insanity)

4DS HIS 4DS Chest and back twice
4DS Kickbox STS meso 1 disc 2
Athletic Step 4DS Biceps and Triceps twice + core
Yoga Insanity maximum Interval Circuit
HIIT 40/20 4DS SHoulders x 2 + core
Pure Cardio Hi Low Dynamics
4DS Bootcamp Low Impact Circuit

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